Zhineng Qigong New Class Intake (USJ Centers)

Announcement

There will be new intake on Zhineng Qigong Class. Enrolment/briefing starts on:-

1) 6th June 2012 at SJK(C) Tun Tan Cheng Lock, Sekolah Wawasan USJ15 Subang Jaya and,

2) 7th June 2012 at both SJK(C) Chee Wen USJ 1 Subang Jaya & SK Seri Selangor USJ4 Subang Jaya.

For a nominal fees, you will be coached by the dedicated and committed Laoshi (teachers/masters) twice weekly and  if your time permits you may have 4 session/week at the same nominal fee. Further details as per flyer below:

New Intake Flyer

Click USJ1, USJ4 and USJ15 to view location.

16th Annual General Meeting

The 16th Annual General Meeting and the monthly Group Practice were held on Sunday, 13th May 2012 at SJK (C) Connaught, Taman Connaught, Cheras.

Members gathered as early as 7.30am and took position at the school lobby for the Group Practice lead by Qigong Master Lu Laoshi, PSZQM’s adviser.

After the Group Practice, members proceed to the dining hall for breakfast. Fried Beehoon, Fried ‘Lou Shi Fun’, Yam Cake and Sweet Potato Tong Sui & banana were served. After the hearty meal, members gathered for the AGM.

Members attending the AGM

The 16th AGM started by the President’s welcome speech and he thanks the previous committee for their contribution throughout the term 2011-2012. The next agenda was the confirmation and adoption of the minutes of the 15th AGM held on 15th May 2011. It was passed and adopted without much debate.

Members queried the Committee on write-off obsolete stocks and rational on joining the The Federation Of Chinese Physicians And Acupuncturists Associations Of Malaysia (FCPAAM). After clarification from the committee, the Audited Account for the year ended 31st December 2011 were confirmed and adopted.

After The President’s closing remarks, The President announce the dissolution of The Committee and appoint the Election Chairman. The Election Chairman took over the floor and election proper were setup to elect a new Committee for a term of two(2) years.

Left-to-Right. Out-going President, Election Chairman, Out-going Vice President

The positions up for contesting were as folows:-

a) President

b) Vice-President (2 posts)

c) Secreatary

d) Assistant Secreatary

e) Treasurer

f) Assistant Treasurer

g) Ordinary Committee Member (10 posts)

The election went on as planned and all elected members posed for a photograph after the meeting.

Committee Members for Term 2012 -2014

The existing Auditor were re-appointed for the new term. The newly elected President’s gave an acceptance speech and thanks every members for coming and making this AGM a success. The AGM adjourned at 11.15am.

ADUN Subang Jaya, YB Hannah Yeoh Visits Zhineng Qigong, USJ15 Center

We were honoured to have YB Hannah Yeoh visiting Zhineng Qigong USJ15 Center on Wednesday, 2 May 2012. On arrival at the center, YB Hannah was greeted by Alex Lim and Tan Hee Joo Laoshi. YB Hannah Yeoh is the State Assemblyman for Subang Jaya, Selangor. Hannah won the N31 state seat in the General Elections 2008 at the age of 29. She obtained her Bachelor of Laws from University of Tasmania.

Tan Hee Joo Laoshi, Alex Lim and YB Hannah Yeoh

Soon after the Peng Qi Guan Ding Fa session completed, Tan Laoshi announced the arrival of YB Hannah to all members. The members give YB Hannah a warm round of applause as a gesture to welcome her to our center.

YB Hannah Yeoh had earlier contributed RM5,000.00 to PSZQM from her Subang Jaya constituency’s Annual Allocation Fund. YB Hannah took the microphone and gave a short speech before she presented a mock cheque of RM 5,000 to support the Association activities and for the purchase of training equipments and materials.

Mock Cheque Presentation ceremony from YB Hannah to Soo Laoshi and flank by all Laoshi

Soo Laoshi in return presented a gift and a calligraphy writing of the phrase “Hun Yuan Ling Thong” as a token of appreciation to YB Hannah. The phrase “Hun Yuan Ling Thong” literally means the Hun Yuan Qi will bless one’s endeavours.

Soo Laoshi present a calligraphy “Hun Yuan Ling Thong” to YB Hannah

Thanks to our member KC Leong, a group photo taken together with YB Hannah will surely be cheerished by all our members.

Group Photo with YB Hannah

YB Hannah held a brief press conference with TV Selangor and Selangor Times, before she was mob by members to pose for photograph with them.

Press conference with Selangor Times reporter and TV Selangor

YB posing with members of Zhineng Qigong

Thanks you Yang Berhormat for your kind gesture.

Note: Photos courtesy of KC and the sunshine runner. Click here for more photos.

NOTICE OF ANNUAL GENERAL MEETING and ZHINENG QIGONG GROUP PRACTICE

Announcement

The 16^th Annual General Meeting and Group Practice of Persatuan Senaman Zhineng Qigong Malaysia be held on:-

Date           : Sunday,13^th May 2012

Venue       :  SJK(C)Connaught , Taman Connaught, Cheras. (Map)

Time          : 8.00am –  Group Practice

                       9.00am -  Breakfast

                        9.30am -  Annual General Meeting (AGM)

Agenda      :

1. President’s welcome speech
2. To confirm and adopt the minutes of the 15^th AGM on 15^th May,2011
3. To confirm and adopt the Audited Account for the year ended 31 December,2011
4. President’s closing remarks and dissolution of Committee
5. Appointment of Election Chairman
6. Election of new committee for a term of two (2) years consisting as follows:

             a)      Post of President

             b)      Posts of two (2) Vice-President

             c)      Post of Secretary

             d)     Post of Assistant Secretary

             e)      Post of Treasurer

              f)       Post of Assistant Treasurer

             g)      Posts of ten (10) ordinary committee members-8 elected and 2 appointed

             h)      Appointment of Auditor

             i)       New President’s Acceptance Speech

 

Tan Hee Joo

The Secretary

 

Note:

All members are urged to attend this AGM to elect your office bearer. Please be punctual in order the AGM proceed without delay.

All Center’s person-in-charge , please confirm members attendance to facilitate food arrangements.

ADUN Subang Jaya YB Hannah Yeoh To Visit Zhineng Qigong, USJ Center.

Announcement

YB Hannah Teoh, Adun for Subang Jaya will be visiting Persatuan Senaman Zhineng Qigong Malaysia UJS15 center on 2nd May 2012.

YB Hannah Yeoh

 

An Introduction to YB Hannah Yeoh

YB Hannah Yeoh Tseow Suan is the State Assemblyman for Subang Jaya, Selangor. Hannah won the N31 state seat in the General Elections 2008 at the age of 29. She obtained her Bachelor of Laws from University of Tasmania.

 

 

 

 

YB Hannah Yeoh had contributed RM5,000.00 to PSZQM from her Subang Jaya constituency’s Annual Allocation Fund, as part of her support for healthy communities activities within her constituency.  She will be visiting our center to understand further our society and activites. There will be a mock cheque presentation by YB Hannah.

Members are encourage to be present to welcome YB Hannah Yeoh to our USJ15 training center on 2nd May 2012.

Qigong Camp, Myne Resort Sandakan (Revised Itinerary)

Please note that the organising committee had revised the Qigong Camp, Myne Resort Sandakan’s itinerary to a more relax schedule. This itinerary will supercede all previous posted itinerary, a hard copy of this itinerary will be distributed to all participating members. Should any persons who did not receive a copy, please request from your respective center’s Laoshi-in-charge.

Latest revised Itinerary, 6th April 2012

Notice Of Activities For Year 2012/2013

The following activities will be held between 2012 & 2013. All members are welcome and are encourage to participate.

Group Practice Activities – breakfast will be served, prepared by the respective organising centers.

2012/2013 Activities

 

Important Notice: In-Charge Laoshi from various centers to notify the Association soonest possible the number of participants in order to facilitate preparation for breakfast.

Puchong Hill Trekking

It was a rainy morning on Saturday, 31 March 2012. Despite the heavy rain the morning before, it rained again.

As you can see, our qigong members are determined once they have set their mind for trekking.

Even the rain did not dampen their intention to trek.

Obviously, they were donning raincoats and carrying umbrellas, save KC who is pro already … :-)

 

The team started the trekking at 8:00 a.m. and successfully completed the whole loop in two hours. Grace, who is also her maiden trekking attempt, tripped a few times on the slippery ground.

 

At the highest point of Puchong Hill.

The Highest Point

 

Article and photos contribution by KC “The Sunshine Runners”.

Do click here to view photos taken byKC “The Sunshine Runners”.

 

Zhineng Qigong Camp, Myne Resort 2012 – Itinerary (Update in RED)

Persatuan Senaman Zhineng Qigong Malaysia (PSZQM) and Persatuan Senaman Zhineng Qigong Sandakan Sabah (PSZQSS) are please to announce Zhineng Qigong Camp 2012 are confirmed and proceed as planned. Please note the flights details as follows.

Airasia Flights Schedule From Kuala Lumpur To Sandakan: 01/06/2012 – 04/06/2012 ( To & Return)

To                                                 : Kuala Lumpur (KUL) to Sandakan (SDK)

Date                                             : 01 June 2012 (Friday)

Flight Detail                             : AK 5168

Time of Departure                 : 07:15 (KUL)      Arrival: 10:00 (SDK)

Time to Assemble at LCCT : 06:00

Check-in Time                         : 60 minutes before departure

Baggage Rate                           : RM20.00 up to 15kg (1 way), 7kg free for hand baggage.

For those who wish to purchase check-in baggage, please contact Cheong Mei Wan Laoshi (016-221 8763) or Tan Hee Joo Laoshi (012-220 8699).  together with payment.

Once the organiser submitted in the name list, specify including buying the baggage, baggage charges will inform through by email.

Travel insurance to  buy by individual at Airasia Counter before check-in.

After submitted the name list, online Web check-in is require.

Important Notice: Please be punctual (early are encourage), as Airasia flights does not entertain boarding after gate closed.

PSZQM will not be responsibe for failure to board flight for late-comers.

Can I transfer a ticket to another name directly or on behalf of someone?

Name change option will no longer be available for all destinations except for flights to/from Japan and Korea effective 1 November 2011.

However, guest(s) who booked before 1 November 2011 will be entitled to a one (1) time name change. Name change fees can be viewed by clicking this LINK

In addition please ensure that your flight was not purchased as a promo fare. Name change is allowed up to six (6) hours prior to the scheduled flight departure time.

To make the change, you can either contact our Call Centre or go to any of our Sales Offices/Airport Sales Counters for assistance.

You will need to produce copies of the identification documents (identity card or passport) of both names involved in the transfer.

Please note that ticket transfers are subject to a fee for which you can refer to in the Fee Schedule

_________________________________________________________________________________________

Return                                    : Sandakan (SDK) to Kuala Lumpur (KUL)

Date                                         : 04 June 2012 (Monday)

Flight Detail                          : AK 5163

Time of Departure              : 21:00 (SDK)      Arrival:  23:45 (KUL)

Below is Zhineng Qigong Camp, Sandakan 2012 confirmed Itinerary. Please note that this supercede previous posted itenerary.

Zhineng Qigong Camp, Sandakan 2012 (Itinerary)

Day 1 & Day 2

Day 3 & Day 4

Day 4

Participating members are required (mandatory) to fill-up the reply form (below) and return to your respective centers (Laoshi In-charge) soonest possible.

Camp Reply Slip - Persatuan Senaman Zhineng Qigong Sandakan Sabah.

If you does not receive the above form, you can download this form by following the instruction below:-

1) Place your mouse cursor onto the form above (the pointing cursor will change to a pointing hand (general PC setting).

2) Then right click mouse, a pull-down menu will apprear

3) From the menu – Select Save Image As and press Enter (on keyboard)

4) A Save Image Window will pop-up (appear)

5) In the Pop-Up Window – Pay attention to the Folder that you are going to save (this image) and the filename into your harddisk (write it down if you cannot remember).

6) Click Save to save the image on to your harddisk.

7) Goto the Folder where you have save the image (as you have noted in Step 5 above).

8) Click on your saved file ( it’s a JPEG file) and print to your printer.

Previous related post.

Zhineng Qigong Camp, Myne Resort – Sandakan

Zhineng Qigong Camp, Myne Resort, Sandakan (Fully booked!) – Updated

Zhineng Qigong Camp, Myne Resort – Sandakan

Outing At FRIM, Kepong

Thank you KC for leading the team for an exciting outing at FRIM, Kepong. A convoy of 4 cars lead by KC arrived at about 07:30am. Without much delay KC lead the team of 19 to the starting point at Rover Track, with the youngest Ng Yue Shin at 6 years old while the eldest Soo Laoshi at 73. At the starting point, KC brief everyone on the do’s and don’ts about treking as everyone had little or zero experience about jungle treking.
 

Starting point at Rover Track

After identifying each others treking buddies, everyone trek at their own pace and generally everyone were not far from each others along the trail.Further down this trails, KC lead the team to Canopy Walk trail. The team manage to stop for a group photo prior ascending.

A group photo before ascending Canopy Walk Trail

The leader of the pack ascending Canopy Walk Trail to the canopy walkway at about 500m ahead.

Leader of the pack

At about 300m, everyone took a rest at the rest station where benches were built for the convenience of trekker.

The Rest Station, 300m

At about 08:30am the group had reached 500m at the station for Canopy Walkway. Unfortunately the members were not able to experience the Canopywalk as the station will only open to public access at 09:30am. Another photo for the album before the team proceed ahead heading down hill.

Canopy Walkway Station, 500m

KC lead the team decending Canopy Walkway Trail. It was down hill all the way (it’s much tougher going downhill than climbing) till the team reaches a stream (Sungei Kroh) at the foothill. The team were back on Rover Track where it’s terrain were generally levelled with slight slopes along the trail. As the team proceed forward, they encounterd many others trekker alike and mountain biker plying along this trail.

Back on Rover Track

Finally by about 09:30am the team reach the end of Rover Track. KC proposed to trek to Taman Botani Kepong, passing by a scenic lake and returned via Mountain Bike Trail.

End of Rover Track

Before the team proceed to Taman Botani, the team stop by at Malay Tea House for those who want to visit the loo.

Malay Tea House garden

KC lead the team to Taman Botani Kepong, passing by the scenic lake, and returned via Mountain Bike Trail. By 11:30am the team were back at the club house and proceed to view the Kapur tree.

The Ladies at the Taman Botani

The tall Kapur Trees are considered as wonder of nature, whose leaves are set with boundaries that never to touch another tree of the same species. Many of us were awe-struck by it’s formation and pattern and no doubt is a beauty and wonder of nature.

The Magnificent Kapur Tree

Awe-Struck

Noon, it was all over and the team were back to their cars. The team adjourn to Batu Caves for lunch but unfortunately KC & Co could not join as he had prior engagement later that afternoon.

As KC had suggested, probably Jinjang Center could consider organising PSZQM monthly group practice at FRIM for a change. So Mr President, Liow Laoshi…. the ball is in your court now.

Other related article can be view here and more photo here.

A sincere thank you from the team members to “KC the sunshine runner” for the effort in organising and a wonderful weekend outing for all.

Note: Pictures courtesy from KC the Sunshine Runner.

FRIM Kepong Trekking – Saturday 10 March (Updated)

KC Leong an avid trekker/hiker and a member of  Zhineng Qigong Wawasan Center is organising an outing at FRIM Kepong. The trail planned for this trip is for beginner and it is very light, Qigong members shall not have any difficulty especially many can complete “Dun Qiang routine” with ease. Details of this event as below.

Date                             :  Saturday, 10th March 2012

Time                             : 6:30am (Sharp)

Meeting Point           : Standard Charted Bank, Taipan USJ

Entrance Charges   : each car is charged RM 5-00; each additional passenger is charged RM 1-00

Travel Mode             : Park & Car Pool, travel in convoy to FRIM Kepong.

To Participate          : Open to all members & non-members. Submit name to KC Leong, email: kcle3@streamyx.com or

SMS: 012- 266 8166 or email:  zhinengqigongmalaysia@gmail.com

We shall start from the Main Entrance, KC willl lead the group to Canopy Walk trail which is a very nice and shady trail for walking. Then passing by a stream where you can go for a dip. You will enjoy the nature and get to witness the Kapur Trees (that their leaves don’t touch the next trees).

Kapur Tree

Do click here to view more photos of FRIM; photos taken by yours truly (KC Leong).

What to wear for trekking in FRIM Kepong?

In this photo below, you will see a diverse type of gear (trail running at Bukit Kiara, Taman Tun Dr Ismail).

For those who are conscious of mosquitoes bite, you can wear long sleeve shirt and track bottom.

Normally, a T-shirt and shorts would be more versatile.

Do you notice that a tight-fit vest and tights look better?

Types of gears that most commonly don by trekkers

Checklist for FRIM Kepong Trekking

1. A backpack containing the following items:

Water bottle/drinks (1 litre)

Disposable raincoat/plastic poncho or small umbrella
Optional items: Insect or mosquito repellents; Plastic bags (to keep things dry; in case it rains); A small towel (to wipe sweat)
2. Keep in the car:

Sandals

Extra clothing to change

Bigger towel or sarong (for changing)

Extra plastic bag (keep wet shoes; wet cloths)
Bath gel/soap (you can take bath in the Club House of FRIM)

Water to refresh/wash (using the small towel above).

3. Outdoor trekking shoes and socks. You can buy those Bata brand costing around RM 80. Do not wear sandals or slippers.
4. Safety Guideline: Identify your buddy and always on a look-up for him/her. Never walk alone!

Note:
You can buy disposable raincoat from Carrefour or Professors outlets, about RM 3-00 each.

Map to FRIM.

View Larger Map

Map to FRIM and Canopy Trails

FRIM Trails

FRIM Trails

Wu Yuan Zhuang (Five Element Unified Form) New Intake

The 3rd Module of Zhineng Qigong by Prof. Pang Ming the “Five Elements Unified Method” (Wu Yuan Zhuang) – Using sound, movement, and breathing techniques, the method is to activate and balance the internal Qi of five organs thereby unifying the essential Qi of the internal organs into the middle Dantian. It helps to achieve physical cleansing as well as emotional balance.

Persatuan Senaman Zhineng Qigong Malaysia is organising Wu Yuan Zhuang Theory & Practical Course for all our members conducted by Qigong Master Zheng Bai Ling Laoshi.

Laoshi Profile

Zheng Laoshi

Mdm Zheng Bai Ling Laoshi hail from Yue Yang City, province of Hu Nan. Zheng Laoshi graduated from Qin Huang Dao Qigong  training center in 1996. Zheng Laoshi started with beginner class, then proceed to intermediate class and gradually promoted to advance class until 1999. In September 1999, she was transferred to Beijing Qigong Town and teaches Qigong independently under the guidance of Prof. Pang Ming. Under Prof. Pang Ming she acquired knowledge in Zhineng Qigong and provides excellence qigong practical and theory to her students and her teaching style was widely acclaimed by her students and other teachers.

 

 

 

 

Details of Wu Yuan Zhuang course as below:-

Course                   : Wu Yuan Zhuang

Time                      : 8:00pm to 10:00pm

Day                       : Subject to venue of the centers conducting the course (5 centers had been identified, refer venue)

Duration                  : 10 lessons.

Centers Location     : Click Map

Course Fees           : Members RM200.00           Non-Members RM300.00

Venue 

1) Sg Long Center (Every Mon & Wed, commence date: 5th March 2012)

2) USJ4 Center (Every Tue & Thur, commence date: 6th March 2012)

3) Jinjang Center ( Tentatively start in May, actual date to be advice)

4) Damansara Jaya Center (To be advice)

5) Taman Connaught (2) (Tentatively start in April, actual date to be advice)

Note: Please revisit this page for latest information updates.

Persatuan Senaman Zhineng Qigong Malaysia Annual Dinner 2012

Our society is organising this year 2012 annual dinner on 3rd March 2012, to be held at Cheers Palace Restaurant, Cheras.

Cheers Palace Restaurant

Details as follows:

Date                  : 03/03/2012

Time                 : 7.00pm

Venue              : Cheers Palace Restaurant

Plot 51449, Lot A, Batu 5 1/2, Jalan Cheras,

56100, Kuala Lumpur.

Menu               : 9 course dinner

Charges           : RM50.00/pax

Closing Date  : To be Advice.

Contact/Payment: Respective Venue Laoshi

Please book your seat early to avoid dissapointment.

Map (Cheers Restaurant)

View Larger Map

Zhineng Qigong USJ Centers Annual Dinner 2011

Dear USJ members.

USJ Centers Annual Dinner 2011 are close for bookings. The organising committee wish to welcome guest members on the 14th Jan 2012 for a nite of fine food, entertainment and fun at The Imperial Restaurant, USJ 19 City Mall.

Please note the Annual Dinner programme below.

Zhineng Qigong USJ Centers Annual Dinner Programme

Zhineng Qigong Camp, Myne Resort, Sandakan (Fully Booked!) -Updated

The organising committee had confirmed that the 50 pax allocated to Penisular members had all been taken up. Due to the overwhelming response, the organising committee had decided to accept additional members who wish to participate in this camp. Myne Resort can accommodate another 20 pax. Our Sandakan members had opt to stay at another nearby resort to make way for members from Penisular. A big thank you to our Sandakan fellow members for their  courtesy.

For those disappointed members, here is another chance for you to participate. For members who wish to enrol for this camp, please fill-up the Camp Application Form below and fax/mail/hand deliver to the contact persons below.

(To print the Camp Application Form: right-click mouse, click Save Image As (to your harddisk), it’s a JPEG file and you can print this as usual). Please made your airfare payment soonest possible as this is an indication of your booking for this camp (First-come, First-serve basis). This is to ensure that all of us are book on the same flight, to facilitate Airport-Resort transfer (2 hour journey).

Contact Persons:  Cheong Mei Wan Laoshi (016-221 8763) or Tan Hee Joo Laoshi (012-220 8699)

Cheque Payment made payable to “Persatuan Senaman Zhineng Qigong Malaysia”

Please bank-in to Maybank Acct No: — Please call the above Laoshi for the bank account no.—–

Latest updated info:

Please note that all Air Asia passenger were booked without check-in baggage and Insurance. Each passenger are allowed up to 7kg hand luggage ONLY. Excess baggage to be bourn by each individual.

Camp Application Form

The finalised Itinerary for this camp as follows:-

Day 1

Upon arrival at Sandakan Airport, airport transfer to Myne Resort. Check-in and lunch will be serve at Myne Restaurant. After Lunch is Zhineng Qigong Lecture and Practice.

Day2

Enjoy the start of calling of the Borneo Gibbon and the hornbill that break the silence moment surround the Resort and enjoy your breakfast with the beautiful morning view of the Kinabatangan river.

After breakfast, there will be another session of Zhineng Qigong Lecture and Practice. Lunch at the Resort restaurant.

4:00pm – Boat ride along the longest river in Sabah, the Kinabatangan river. In search for primate such as Long Tail Macaques, Pig Tail Macaques and the highlight of this is to look for the biggest nose amongst primate in the world, the Proboscis Monkey. If luck is on our side, sometime we are able to see Orang Utan, Borneo Gibbon and Borneo Pigmy Elephant.

Dinner at the Resort and free & easy at nite.

Day 3

Breakfast and Check-out at 11:00am. Lunch will be serve at noon at the Resort restaurant.

1:00pm – Gomantong Cave the best managed edible bird’s nest in the world.

3:00pm – proceed to Sandakan town and check-in Hotel. The rest of the evening is free at leisure (Dinner on your own).

Day 4

Breakfast at Hotel, check-out at 8:30am

9:00am – Central Market

10:00am – Visit Puh Jih Shi Temple

12:00pm – Visit Ter Jiao Hui  (Buddhist Association)

1:00pm – Lunch at local restaurant

2:30pm – Visit the world famous Sepilok Orang Utan Rehabilitation Center. The perfect place to observe one of nature’s most endangered species of the “Orang Utan” apes.

4:00pm – Visit Rainforest Discovery Center.

5:30pm – Buffet dinner will be host at Mr Ouh’s residence

6:30pm – Transfer to Sandakan Airport and happy journey home.

Reminder: For members who intend to participant, do sign-up soonest possible (hopefully b4 Chinese New Year) to facilitate air ticket bookings.

P/S: Please do not drag confirmation/payment too close to CNY date as  everyone will be busy preparing for new year. It will be a great help if you can confirm early.

Related Post

Zhineng Qigong Camp, Myne Resort – Sandakan

Zhineng Qigong Demo and Interview on TV3′s Malaysia Hari Ini Programme

Persatuan Senaman Zhineng Qigong Malaysia were invited by TV3 to appear on their progremme “Malaysia Hari Ini” live broadcast on 3rd October 2011.

Seventeen members from various centers around Klang Valley gather at the Perkarangan Sri Pentas at 6.00am where the shooting of the demonstration and interview were held. They were briefed by the crew member of the production team on the shooting of this programme. This is necessary as all of them have no prior experience to appear on set live.

They were in position at about 07:50am with Host Zulkifli Abd Jalil joining in the demonstration performing the “Peng Qi Guan Ding Fa” (Lift Qi Up Pour Qi Down Method) led by Zhang Laoshi. Due to the allotted time slot of 10min for this first segment, the whole movement of Peng Qi Guan Ding Fa were speed up and completed in less than 10min against the usual 30min duration.

At 08:00am, the programme took a break and make way for the Bulletin Utama in Studio A. The second segment will commence after the news at 09:00am. Everyone adjourned at Sri Pentas cafeteria on the ground floor for breakfast. By 08:45am everyone gather and in position for the second segment. In this segment, they perform the “Chen Qi” for about 12 min follow by “Zhuan Yao Shuan Kua Qi Gui Tian” (Waist and Pelvis Movements). During this segment, host Zulkifli Abd Jalil interview Chairman Liow Kim Heng Laoshi of Persatuan Senaman Zhineng Qigong Malaysia on qigong and it’s benefits.

The second segment ended at 09:15am and everyone left Sri Pentas  feeling satisfied being able to promote this healhty form of exercise to all Malaysian.

Anyone interested to learn this form of exercise, can contact us here.

Zhineng Qigong Subang Jaya Annual Dinner 2011

Attention all Subang Jaya members (USJ 1, USJ4 and Wawasan),  be part of our annual dinner 2011 gathering. You are assured of a nite pack with non-stop entertainment and excitement, with songs, dances, best dress Ladies & best dress Gentleman, food and lucky draws. View part of  last year annual dinner (2010) video below to appreciate.

Note: For members who wish to own the full version of this video (DVD Format – 45min), please leave your request at the comment column below for further arrangement.

Hurry, book your seats and be part of the celebration. Details of the event as below:-

Date       : 14/01/2012, Saturday

Time      : 6.00pm

Venue   : Grand Imperial Restaurant

                   The 19 USJ Mall

                    No. 2, 171, 2nd Floor Persiaran Kewajipan, USJ19, Subang Jaya

Charges  : RM80.00 per person

Attire        : Formal Dress In RED

Events      : Lucky Draws, Karaoke Singing Contest & The Best Dress

Contact    : Alex Lim - 012-287 3628

                      CH Tan Laoshi – 016-691 6525

                       HJ Tan Laoshi – 012-220 8699

                       Soo Laoshi        – 017-300 7768

                      Alan Laoshi      – 012-686 9655

                      Chan Laoshi     – 019-224 8971

Closing      :  on 30/12/2011

For mandarin, view below.

Mandarin Version

Gohtong Jaya Zhineng Qigong Camp 2011

Gohtong Jaya Zhineng Qigong Camp 2011 - Group Photo

Persatuan Senaman Zhineng Qigong Malaysia had successfully organised this year annual camp at Gohtong Jaya, Genting Highland from 16th- 18th December 201. A total of 75 members attended this camp to upgrade their skill and knowledge in zhineng qigong.

The organising subcommittee arrived at camp on 15/12/2011, a day earlier to setup the hall and made the necessary preparation for next day event.

Organising Sub-Committee

The following day, members started to arrive as early as 11.00am and registered at the counter to collect their respective keys to their apartment (Block D). They check in to their respective apartment and put on their uniform and were treated with a sumptuous lunch prior to the launch of the event.

Mawar Apartment - Block C(left) and Block D(right)

Tan Laoshi the emcee of the day, announced the opening of this camp and welcome all participating members. Members were briefed on the rules & regulation of the camp before passing the microphone to Lu Laoshi for the afternoon session’s lecture.

Tan Laoshi - Emcee

Qigong Master Lu Lin Kun Laoshi gave a lecture on How to excel in Peng Qi Quan Ding Fa and ended the afternoon session at 5.00pm, and break for dinner before the next session commence at 7.30pm.

Lu Laoshi

After  shower, members gathered at the dining hall for dinner.  They were served with steamboat dinner sichuan style with dual soup (Ma lat soup and clear soup).

Steamboat - Sichuan style

Members and Laoshi

The evening session start at 7.30pm till 10.00pm. Lu Laoshi enlighten participant on Qi Field Organizing and Qi Treating and follow with Peng Qi Guan Ding Fa(PQGDF) practice (extended version). Participating members went back to their respective apartment, was assured of an extremely good nite sleep with the cool weather of  Genting and abundance of qi after PQQDF session.

It’s free and easy till midnight and some even streatch beyond the early hours of the nite. Despite the rain, some went for “Tong Sui”, roti canai & teh tarik at the nearby row of shop for chat and get-to-know their apartment-mate. Some prefer to stay in their apartment with their red wines, beers, guinness stouts or 3-in-1 coffee that they brought along.

They were to gather at the function hall at 7.15am for another session of practice, which means sleep early and awake by 6.00am the following day.

Saturday, 17th December 2011. As early as 7.00am, members were started to gather at the function hall eventhough the hall was yet to open it’s door. Soon after the  door were opened, members took position and started to practice La Qi prior to PQGDF led by Zheng Bai Ling Laoshi. Breakfast were served at 9.00am, and we have plain porridge, fried bee hoon, fried mee, mix veggie,  fried egg (fu yong tan) and salted veggie with minch meat.

After the hearty breakfast, at 10.00am – 3 members gave their testimonials on how Zhineng Qigong heals their health conditions. Wong Kuan Yin Laoshi from Sg Long center were the first to gave her testimonial on her condition, Bell’s Palsy. Click here to view.

Follow by Yeu Loy Moi who speak on behalf of her hasband Lew Pin Kong, age 67 whom were camera shy. Lew Pin Kong were hospitalised for a rare heart condition, full video testimonial can be view here.

Lew Pin Kong - 67, recovered from a rare heart condition.

The last to testify was Ng Sai Koon, age 45. She relate about her condition of Rheumatoid Arthritis which is a long-term disease that leads to inflammation of the joints and surrounding tissues at the tender age of 21. How she struggle with the disease, chance upon Teng Laoshi, introduce to, learn and practice Zhineng Qigong and recovered from the disease. Now an able and healthy person and best of all found her life partner at the center, and live happily ever after (sound like fairy tale, isn’t it? But it’s true). Click here to view her touching story.

(Left to Right): Zhang Laoshi, Ng Sai Koon Laoshi, Teng Laoshi

Zheng Bai Ling Laoshi took the floor to give lesson on Wu Yuan Zhuang (The Five One Form), specific on pronunciations of  certain syllables or sentences (incantation) to mobilise internal Qi. The syllables of the five internal organs are:-

1) Ling for the Liver

2) Xing for the Heart

3) Zhong for the Spleen

4) Song for the Lung

5) Ying for the Kidney

At 12.15pm, Tan Laoshi announced for a group photo session for remembrance and documentation. Group photos of all participant, group photos of participant from various respective centers, committee members, sub-committee members were taken accordingly.  For those who wish to download their respective photos, please feel free to do so. Click on the link to KC and the Sunshine Runners blog at the end of this article. Soon after this was over, everyone headed to the Sichuan Restaurant for another hearty meals.

At 3.00pm after lunch, Lu Laoshi speak about the benefits of Xing Shen Zhuang (The Body Mind Form) follow by Xing Shen Zhuang practice at about 5.00pm till 6.00pm. Break two hour for shower and dinner.

8.00pm – Tan Laoshi announce the next qigong camp in Sandakan from 1/6/2012 till 4/6/2012.

Lu Laoshi and Zheng Laoshi (as demo Laoshi) teaches the finer points and movements in Peng Qi Guan Ding Fa. Highlighting the common mistakes by most students, with Zheng Laoshi demonstrate the correct movements. Thereafter follow by Lu Laoshi lecture on static qigong and elaborate on the correct technique in practice, specific on Hold onto sky and earth, interact with the hunyuan place (Exercise#1 in WuYuan Zhang).

Lu Laoshi giving personal coaching to participant.

Participants execute the "Hold Onto Sky and Earth" pose

Chong and Chin in "Hold Onto Sky And Earth" position.

 

Lu Laoshi &  Zheng Laoshi ended the night performing Qi Treating by ”Guan Qi” thru Bai Hui on to each and every person.

 

On the last day of camp, as usual members gather at the function hall for the morning PQGDF practice lead by Zheng Laoshi prior to breakfast. Members were served with a bowl of Tang Yuen each on top of the regular menu as to celebrate Dong Zhi festival early.

After breakfast, all gethered at the hall for the presentation of “Participation Certificate” to all participating members.

Mr & Mrs Tan Hee Joo Laoshi Receiving Certificate from Chairman Liow Laoshi, Lu Laoshi and Zheng Laoshi

A ten years teaching Zhineng Qigong plaque were awarded to Alan Yu Laoshi and the award were received by Soo Laoshi on behalf of Alan Yu Laoshi.

Year 2011, Ten Year Zhineng Qigong Teaching Award Plaque (Recipient: Alan Yu Laoshi)

Chairman Liow Laoshi presented souvenir to both Lu Laoshi and Zheng Laoshi on behalf of Persatuan Senaman Zhineng Qigong Malaysia as an appreciation to both Lu Laoshi and Zheng Laoshi for their valuable guidance and dedication throughout this camp, to impart their knowledge in Zhineng Qigong to all attendees.

Lu Laoshi receiving a souvenir from Chairman Liow Laoshi

Chairman Liow Laoshi presented a souvenir to Zheng Laoshi

 

After the certificate presentation, Lu Laoshi again took the floor to answer questions from the attendees in the Q & A session and lasted for an hour till about 11:50am. The highlight of the camp was the Hunyuan Tunnel, where every person took turns to walk in the  Qi Tunnel to treat oneself of any conditions as the hall had built up an immense Qi feild throughout the past 3 days.

Chairman Liow Laoshi delivered the closing speech followed by Lu Laoshi closing speech. This year camp ended with everyone singing Auld Lang Syne (Mandarin version). Lunch were served before everyone headed home.

Special thank you to all attendees and all Laoshi as without you, this camp would not be a success. The organising committee is looking forward to seeing more members taking part in next year annual qigong camp.

Note:

1) Photos courtesy from KC Leong, visit KC & the Sunshine Runners for more photos or KC’s picasa album.

2) Videos on the lectures and demo’s of this camp are in the process of editing. Once completed, it will be announce in this page. How to obtain these DVDs will be announce in this page too. Member are advice to check out this page regularly.

Zhineng Qigong Camp, Myne Resort – Sandakan

Persatuan Senaman Zhineng Qigong Sandakan Sabah, play host to this retreat and are please to invite all members to participate in this event. Due to  limited rooms at the resorts, there are 50 pax available for members from Penisular. Please book your place early to avoid disappointment. Confirmed booking will be on first come, first serve basis. Details for this event as follows:-

Travel Date   : 01/06/2012  to  04/06/2012 (4 days 3 nights)

Venue             : Kampung Bilit, Kinabatangan, Sabah

Charges          :  Accommodation & Food – RM720.00 : To be paidup before 07/02/2012.

Airfare (return) by Air Asia – RM560.00 (group check-in) : Airfare to be paidup before 31/12/2011.

Total Package – RM1,280.00 (Note: Fees paid are not refundable)

Payment        : In cash or cheque made payable to Persatuan Senaman Zhineng Qiqong Malaysia

Bookings        : Cheong Mei Wan Laoshi (016-221 8763) or Tan Hee Joo Laoshi (012-220 8699).

Itinerary      : To be advice. Please check this page from time to time for updates.

What To Bring (Recommended): Good walking shoes, raincoat, insect repellent, hat, torch light, binocular and personal toiletries.

Location       : refer to map below.

View Larger Map

Note: Currently 35 members had signup, with 15 more seats available. If seats were all takenup, you may wish to register as there may be seats availabe from our Borneo’s member allocations not taken up or last minutes withdrawal.

About Myne Resort.

Myne Resort is situated in Kampung Bilit, Kota Kinabatangan approximately 122 km from Sandakan Town . Consisting of 12 detached chalets and 2 semi-detached chalets. Myne Resort is designed as a “Boutique Style” resort specializing in a couples/family/social clubs “getaway” to provide relaxation, recreation and a ‘back to nature’ experience.

Myne Resort shall fill a niche not presently available, namely a moderately priced nature resort set along the river banks of Kinabatangan River amidst the backdrop of the wildlife forest reserve.

Combined with an on-site lounge grill, full fledged restaurant, river cruise, jungle trekking, mountain biking, night safari optional tours and a morning continental breakfast by the river bank will form the basis of differentiating Myne Resort apart from the existing operators.

Renovations, design elements and furniture will reflect this ‘organic’ approach and provide an overall comfortable experience. Myne Resort shall specialize in meeting an individual/couple/family/social groups needs.

Myne Resort - Chalet

Dawn - Such serene atmosphere to practice Peng Qi

Riverine on a clear day

Riverine at dusk

The Makan Hall - Imagine the fresh river fish and local dishes served.

Finally - The bedroom for a good nite sleep under the sound and rhythm of the forest

 

 

2011 Annual Zhineng Qigong Camp – Gohtong Jaya

Persatuan Senaman Zhineng Qigong Malaysia organises a 3 days 2 nights camp open to all members. Members are encourage to participate to reap the full benefits of training in group and lectures on Zhineng Qigong by Camp Master Lu Lin Kun and Zheng Bai Ling Laoshi from China.

Members pays a subsidised fee of  RM230.00 (Non-members fees -RM280.00) for this camp that includes:-

1)  3D2N accommodation ( 3 room apartment on twin sharing).

2) Meals – Fri (Lunch & Dinner), Sat (Breakfast, Lunch & Steamboat Dinner) and Sun (Breakfast & Lunch)

3) Lecture to enhance your understanding on Zhineng Qigong and upgrade/refine your movements

4) Group Qigong exercise

5) Group Qi Healing

For members who do not wish to selfdrive, a private bus service can be arrange. Additional RM40.00/pax is chargable for this service. Members were to assemble at a few pickup location (to be announce later) within Klang Valley.

Allocation for the camp is on “first come first serve basis” due to limited rooms availability and priority are given to members. Interested members can contact Cheong Mei Wan Laoshi @ 016-2218763 or your Laoshi in your respective qigong centers. Alternatively you may also email to zhinengqigongmalaysia@gmail.com or leave a comment below.

Closing date: 7th December 2011.

Important Note: Please bring your own toiletries, towel and uniform.

Below a montage of last year 2010 camp.  Members are encourage to participate.

Refer to below for a summary of details in both english and chinese.