Qigong Camp 2013 – Cameron Highland

Persatuan Senaman Zhineng Qigong Malaysia (PSZQM) is organising a Qigong Camp Retreat at Brinchang Cameron Highland. There will be Lectures, Practice, Experiments and Qigong Demonstration by Lu Lin Kun Laoshi and Zheng Bai Ling Laoshi packed into a 3D2N package with all meals and lodging included. The package rate is at RM380.00 per person on twin sharing. Members paid a subsidised package rate at RM330.00 per person.

Please note that the Package Rate does not include Transportation Fees. We encourage self-drive and car pooling with car pool members subsidising(suggesting) the driver on petrol and toll. However members who have problems with arranging own transport can have charted bus arranged with a fee RM60.00 chargable. Seats are limited to 44 person and on a first-come first-serve basis.

Please refer to event banners and Camp Itinerary below for details.

3D2N Qigong Camp Retreat

3D2N Qigong Camp Retreat

3D2N Qigong Camp Retreat Itinerary

3D2N Qigong Camp Retreat Itinerary

All members are encourage to attend as you will gain indept knowledge in Zhineng Qigong from our Adviser/Qigong master Lu Lin Kun and Zheng Bai Ling Laoshi.

Besides upgrading in Qigong, the organiser had allocate 3 hours free and easy at members leisure to appreciate Cameron Highland and it’s places of interest.

This year camp, The Organiser had make arrangement for the english speaking members to be able to appreciate lecture by having a seperate class with 2011 Qigong Camp Recorded lecture being show on screen and translated. The topic is “How To Excel In Peng Qi Guan Ding Fa”. Hopefully we will have more participation from the english speaking members to this camp.

View events and testimonials from last year camp’s participants.

For members who wish to join this camp, please contact your respective center’s Laoshi-in-charge to obtain a participation form and submit back to your center’s Laoshi-in-charge soonest possible.

For non-member who wish to participate, you are welcome to contact Alice Cheong Laoshi (+6016-221 8763) or Grace Lim Laoshi (+6012-291 7616).


PSZQM is organising a Group Practice at Dewan Kompleks Belia Bandaraya. This event is open to all Qigong Practitioners. Below is the programme for the event.

Group Practice Programme

Group Practice Programme

This event is lead and facilitated by Lu Lin Kun Laoshi. His profile is as below.

Laoshi Profile

Laoshi Profile

For USJ Centers who are going for group practice at Dewan Belia Bandaraya, Cheras on Sunday, 14 July 2013, the USJ committee is arranging transport for members to carpool with other Qigong members.

For those who are driving, we would appreciate if you could offer to carpool other Qigong members who require transport.

Do meet at USJ 2 Shell Petrol Station (opposite USJ Summit) at 7:00 a.m.

Both Soo laoshi (USJ 15) and Chong laoshi (USJ 4) will be there as coordinators to direct members who require transport to cars of members who provide transport.

Contact Numbers:

Soo laoshi (USJ 11): 017- 300 7768,
Chong Thian Hai laoshi (USJ 4): 012- 288 1153

Please be punctual. Attire: Qigong uniform.

For Others Center contact your respective Laoshi-in-charge.

Scene from last year (2012) Group Practice at the same venue.

Group Practice with 300 members

Group Practice with 300 members

Peng Qi Guan Ding Fa

Peng Qi Guan Ding Fa





For Direction

Or click on the link here for direction. Then click “get direction” at your top left corner of your screen.

Zhineng Qigong New Class Intake (USJ Centers)


There will be new intake for Zhineng Qigong Class. Enrolment/briefing starts on:-

1) 3rd June 2013 at SJK(C) Tun Tan Cheng Lock, Sekolah Wawasan USJ15 Subang Jaya and,

2) 4th June 2013 at both SJK(C) Chee Wen USJ 1 Subang Jaya & SK Seri Selangor USJ4 Subang Jaya.

For a nominal fees, you will be coached by our dedicated and committed Laoshi (teachers/masters) twice weekly and  if your time permits, you may attend 4 session/week at the same nominal fee. Further details as per flyer below.


1) Registration Fee – RM10.00 (One-time fees)

2) Membership card – RM1.00 (One-time charged – cost for lost and replacement card applied)

3) Zhineng Qigong 1st Module Fees – RM80.00 (One-time fees)

4) Collar T-Shirt(1 x piece) – RM22.00

5) Long Track Pants (1 x piece) – RM22.00

6) Macha/stool (1 x set) – RM25.00

7) Annual membership fee – RM12.00 (Annually)

8) Field/Venue Fee – RM13.00 (Monthly)

9) Folder Set – Included

USJ Center New Intake June 2013

You may contact us at zhinengqigongmalaysia@gmail.com


USJ Centers Celebrate Mid-Autumn Festival 2012

Members from USJ1, USJ4 and USJ15 center come together to celebrate this year Mid-Autumn Festival in this sub-urban city Subang Jaya with a touch of the rural community feel. It’s a great opportunity for members to mingle, get-to-know each others and catching up on current affairs while being entertained by a host of programme arranged by an ad hoc organising committee consist of members from within the three centers.

The Organising Committee

About 120 members attended this event where each and every members contributed to the success of this event in terms of food, drinks, equipment, audio/visual system, karaoke set, music instrument, performances and games. Some members contribute cash donation for this event.

The organising committee encouraged each members to bring their own eating utensil with the intention to minimise the use of styrofoam plate and plastic spoon & fork to help conserve mother nature. We can have fun and be environment friendly at the same time, kudos to the organising committee.

Members prepared a variety of food, desserts, drinks which are all home-cooked. Fried Bee Hoon, Spaghetti, Macaroni, Lasagna, Fried Chicken, Chicken Curry, O-Knee, Dragon Fruits Jelly, Homemade Soya Drink, Popiah and the list goes on…..

Teochew specialty – “Orh Nee” (Pumpkin-Yam dessert)

Fried Popiah

One of the two long table with food served.

The event started at 7:30pm with all members gather to practicing qigong lead by Soo Laoshi. The Mid-Autumn Festival Programme begins with Benjamin Looi belting out “Stand By Me” and another oldie before our MC of the night Tan Laoshi take over the floor by reciting a piece of poem.

The Talented Benjamin Looi

Alan Yu Laoshi gives a welcome speech follows by Mr Gan Meng Foo our guest from BN Co-ordinator for Dun Subang Jaya.

Alan Yu Laoshi Welcome Speech

The Lim’s Sister, our guest performer gave a sterling dance performance the youth of today enjoy, follow by Oppa Gangnam Style the current top dance routine of which the music video has been view 480 million times on YouTube in just three month upon release.

The Lim’s Sister Dance Routine – Oppa Gangnum Style

Caryn Keong our very own karaoke singer entertained members with her rendition of hokkien song. Three main Lucky Draw prizes were drawn and given out by our guest Mr Gan Meng Foo to three lucky members.

The feast begin and members making a beeline to savour the delicious food served. While members are busy with their food, Gary Foo and Michael Huang entertained members with their mandarin numbers.

Members helping themselves on food

Gan Kim Beng facilitated the Thread a Needle game with 6 pair members participated. The top three pairs to complete the task wins a prize. Next we have Alan Yu Laoshi giving out prizes to the top 10 most delicious Food prepared by members where they were judged by our panel of appointed food critics.

The excitement were not over, as Alan Yu Laoshi and Soo Loashi are giving out more lucky draw prizes to members. Soon after our MC read out a few riddle to challenge our members mind. Fellow member Fung Jieh’s daughter take this opportunity to raise fund for an orphan camp retreat to Kuantan for one hundred orphans. Isn’t it great that besides practicing qigong, food and having fun, members too have the privilege to do good deed for our society thus enable 100 orphans realise their planned retreat.

Next on the performance list is fellow Qigongist Gan Kim Beng and also the person who setup this wonderful audio/visual system and karaoke system for this event. A BIG thank you to Gan for sposoring his home AV system for this event. An avid karaoke singer himself, he render a Mandarin song for the entertainment of all.

Our AV man – Gan Kim Beng

Due to his busy schedule, PSZQM president Liow Laoshi arrived late and address all members on the importance of continuing to practice Peng Qi Guan Ding Fa, Xing Shen Zhuang and Wu Yuan Zhuang as it had great benefit to improving our health.

PSZQM President Addressing Members Speech – Liow Laoshi

The talented Benjamin Looi took center stage again performing three Cantonese songs, together with our very own backup singers (ad-hoc one). The three song were hits song made popular by Hong Kong evergreen singer Sam Hui in the 70s. The mic were passed on to another members who rendered an upbeat mandarin number, bringing others members to their feets and danced to the tune.

Our Very Own Backup Singers

Tan Laoshi invite all members to come forward to sing together in a group to foster and enhance fellowship before this event come to an end. By this time members started leaving as the clock strike 11. The last event of the night was The Musical Chair. Ten sporting members took part and they seem to be having lots of fun and the top three members with seat win a prize.

Group Singing

Lastly the organising chairperson Grace Lim gave her closing speech and thank all her ‘Mah Chye’ for the teamwork and for the success of the event. A group photo of the organising committee were taken by KC Leong (our official photographer for this event). Thank you KC for the effort. The photos above are courtesy from KC Leong. For more photos click here. You may want to follow KC’s blog “KC & the Sunshine Runner” an article on this event.

Organising Chairperson Closing Speech – Grace Lim

Benz the official videographer for this event have documented and produced a video for all members viewing. Click, view and enjoy.

Group Practice @ Dewan Kompleks Belia Bandaraya, 22/07/2012

Group Practice

All Zhineng Qigong practitioner are invited to attend this Group Practice organised by Persatuan Senaman Zhineng Qigong Malaysia (PSZQM). This event is open to any Zhineng Qigong society, association, groups or even individual to participate.

Synopsis of the programme.

This event will be lead by Lu Lin Kun Laoshi and Zheng Bai Ling Laoshi on lecture, practice, Qi-Treating and Question & Answer session. It’s start the day by Practising ‘Three Centers Merge’ (San Xing Bing Zhan Zhuang) which most of the members are familiar with, folllow by Straight Leg Relaxation Method (Zhi Tui Zuo) which was not taught in our weekly routine practice. The Straight Leg Relaxation Method is specially designed to enable relaxation of the waist. There are a number of mental and physical activities comprising beginning, doing and ending activities.  For further understanding on this method, you are welcome to Dewan Kompleks Belia Bandaraya Jalan Cheras to learn from the master.

Shall we call upon PSZQM’s all 13 centers in Klang Valley to encourage 100% members participation from each center for this event. This event is also open to others like minded Zhineng Qigong groups and PSZQM is targeting at least 300 participants, if we can acheive 500 participants it would encourage the organiser to better serve it’s members in the future. Hunyuan Ling Tong.

With a crowd of 300 – 500 participants, the Qi-field will be extremely strong and will be very effective for Qi-Treating. Come and experience it yourself, we assured you will not be dissapointed. For members whom have doubts and queries, take this oppurtunity to ask Lu Laoshi during the Q & A session to enhance your knowledge in Zhineng Qigong (Tips: You may pre-prepare your questions, be it in English or Mandrin). The final event is the Hunyuan Tunnel Qi Treating which is the highlight event of the day. For those who have no idea what Hunyuan Tunnel Qi is and for those whom have not experience this, you have every reason to be there. For members who have health conditions, do NOT miss out this opportunity.

Hope to meet all of you on 22/7/2012. Hunyuan Ling Tong. Click map for direction.

Please contact Cheong Mei Wan Laoshi at 0162218763 for registration and confirmation or enquiries.

What is Qi-Field?

Qi-Field is a unique features in Zhineng Qigong. When a Qigong Laoshi harmonises nature’s Hunyuan Qi with the ‘group-effect of a training field, a Qi-field ia formed. This ‘group-effect’ can be attained by a large group of Zhineng Qigong practitioners training together in one venue. The group-effect can assist a practitioner to improve his own training skills, healing ability, and qigong research and experimental works. Thus, Qi-field formation is the first routine for the Laoshi in a training session. Qi-field behaves like a magnetic field where the strength of the field is directly proportionate to the number of magnetics bars present. Hence, the presence of a large practice group will create a strong Qi-field.

Therefore, all practitioners should strive to form a strong Qi-field during training and this can be achieved through the use of mind to unite and harmonise their individual Qi with the group’s Qi and the nature’s Hunyuan Qi.

With this understanding of Qi-field and it’s benefits, PSZQM had organised group-practices open to all members from all centers to participate in it’s monthly event. For the month of July, PSZQM is organising a group practice at Dewan Kompleks Belia Bandaraya, Jaln Cheras Kuala Lumpur.

The details of this event are as below.

Zhineng Qigong Group-Practice Programme


Note: You are advice to car poll to the Dewan, this is a green awareness campaign to encourage conservation of mother earth. You are saving your wallet/purse at the save time too, and fellow ‘penumpang‘ do not forget to chip-in for the parking, toll and whatnot on behalf of the driver.

Healthy & Fun Saturday @ Padang SS15 Subang Jaya – 7th July 2012

Persatuan Senaman Zhineng Qigong Malaysia had  entered into a partnership programe with Urban Health Sdn Bhd to promote community healthy living.

Urban Health was launched in January 2005, is a monthly magazine that reaches out to more than 58,000 target audiences. Urban Health is a premium FREE distribution magazine that provides information on health and wellness to the health – conscious public. Urban Health objective is to become the health education leader in the market.

Urban Health had organised an event to promote healthy living on 7 July 2012 (Saturday) from 8.30am – 3.00pm at Padang SS15, Subang Jaya where PSZQM is exhibiting and promoting Qigong at this event. All members are encourage to participate in this event together with your family. There will be Free Goodies Bags up for grabs and great prizes to be won.

Location Map

For further infomation, you may visit http://www.urbanhealth.com.my

Community Health Programme @ Kajang HQ – 1st July 2012 (Sunday)

Hospital Sungai Long & Persatuan Senaman Zhineng Qigong Malaysia are jointly organising a public health community event at our Kajang Headquarter on 1st July 2012 (Sunday). It is part of our objective to promote a health concious community and at the same time adopt a healthy lifestyle.

Come join our public health talk & FREE screening for all members, your family members and friends included. Admission is free.

Please click on the flyer below for programme details.

Public Health Talk & Free Screening Programme

Event Venue : Persatuan Senaman Zhineng Qigong Malaysia

No. 2-17, Jalan Kajang Perdana 3,

Perdana Avenue, Taman Kajang Perdana,

43000 Kajang, Selangor Darul Ehsan.

Event Time     : 10:00 am – 12:00 pm

Location           : map (Click on map)


Note: Please contact Cheong Mei Wan Laoshi (016-221 8762) or email to zhinengqigongmalaysia@gmail.com to confirm attendance, this is to enable the hospital authority to prepare sufficient test kits and reading materials.

Please goto Hospital Sungai Long web for further information.